Food Philosophy

“Like all magnificent things, it’s very simple.” ― Natalie Babbitt, Tuck Everlasting

Black Krim Heirloom TomatoesIt’s an exciting time to be a food enthusiast in America. The last decade has seen a gorgeous renaissance in our cultural approach to food. In the pacific northwest locally produced, seasonal produce is de rigeuer for any restaurant worth their salt. Home cooks overwhelmingly take the same approach. The reward for waiting until a fruit or vegetable is in season is in the food, itself. Nature cannot be forced and expected to produce results that are the same as when she is on her own schedule. I like ‘once a year foods’ things that can be indulged in because they aren’t consumed daily. The same holds true for seasonal produce. If you’ve ever plucked a ripe apple from a tree and eaten it right there on the spot, you have experienced ‘farm to table’ and you know the difference. It takes some planning to eat seasonally, but it is so worth it. I truly believe it is the little things in life that make it worth living. That’s how I feel when tasting the first blueberries of the season, or slicing into a juicy Black Krim heirloom tomato in the height of summer. Some things really are better than convenience.

I recently read an article written by a Japanese student advising other Japanese citizens on what to expect when they visit America. To the writers mind, we have no national cuisine apart from hamburgers. The Cajun pride represented in the comment section would certainly attest to the passion felt for one of our nations greatest regional cuisines. There are others like the rich traditions of New England seafood recipes, but what I gravitate towards, and what I find truly inspirational is New American Cuisine. My definition expands beyond fusion cuisine, but honestly what could be more American than that? Again, I’m talking regional, locally produced, seasonal cuisine.  

I’ve been cooking now for nearly 20 years and I know what I like. I have little tricks and tips picked up along the way and I like to marry divergent techniques and tastes. I’ll just let you in on one of my my ‘secret ingredients.’ Nothing packs the umami punch like umeboshi plum vinegar. It’s my go to for dressing salads and vegetable dishes. A dash will set your hollandaise just right. I’ll even garnish soup with it. I love ume boshi. The same is true for capers, often overlooked, but always welcome. Anchovies, too are a fantastic garnish. With all of these things its the flavor enhancing quality I am after. They are a little unusual and that is how these ‘secret ingredients’ set my cuisine apart. I strongly encourage all serious home cooks to develop your own arsenal of flavor. This is what separates the amateurs from the heavy hitters. Feel free to borrow inspiration from Umeboshi, you’ll be glad you did.
 

I had an interesting revelation recently, the kind that is just so obvious one can hardly believe something so simple had been unnoticed by them for so long. After Downton and Sherlock had concluded I sat watching a travel program on Public Television. Rick Steves and I were transported to Provençal France. Naturally food is an important feature on a program about Provence. I’ve always been drawn to Mediterranean cuisine and I even edited and published a cookbook on Italian food in 2012. I had never made a study of what qualifies as Provencal cuisine, but after learning about it on the program I realized that much of my natural cooking instinct seems to be informed by this region. How fascinating! I was brought up largely on continental fare, and I do enjoy a rich sauce occasionally, but as with some of the heavier Italian sauces, there is a limit to how much one can and should consume. The Provençal style of French cooking speaks so directly to my regional, local, seasonal approach, as well as to my predilection to feature vegetables predominantly in my meals. Now I have something new to study and incorporate into my repertoire.

To my way of thinking, one can always learn more if that is what they want to do. I have a growth oriented perspective so it is only natural to me that I should continue my studies in cuisine. When I think of having something down pat, its more like memorizing the basic structure of a cake recipe. That is knowledge worth having and baking is fairly static. But there need be no limit on the creativity that comes out of the kitchen with regard to flavor, style and technique. What a treasure we have in our culinary traditions, particularly in America where the world truly is represented among our citizenship. The combinations are endless. What fun!

 

Fenell and Citrus Confetti Salad

Something about citrus season makes me believe in a benevolent universe. During the coldest and darkest months the steady ripening of oranges, lemons, clementines and the like into tiny packets of sunshine serves as the perfect antidote to winter. A couple of weeks ago one of my circle sisters brought a fennel and orange salad to our Imbolc potluck, two great tastes that taste great together. I was inspired again by this tempting combo last week when another friend emailed me a delicious looking chicken recipe featuring them both. Consequently, It came as no surprise when I dashed into my local market for some fair trade Valentines day chocolate that I spontaneously threw a fennel bulb in my basket , too. I didn’t really have a plan, but I did have two tangelos, a navel orange and a red onion. What resulted was a vibrant and delicious salad, perfect for a late winter celebration. Any kind of sweet citrus fruit would work well for this recipe. Go with what you’ve got or what looks good. In the end you want a ratio of citrus that stands up to the proportion of onion.

Fennel and Citrus Confetti Salad

One Medium Fennel Bulb
One Medium Red Onion
One Navel Orange
Two Tangelos
Three Stalks of Celery
1/4 Cup Olive Oil
2 Tablespoons Umeboshi Plum Vinegar
Sugar to taste (2 to 4 Tablespoons)
Feta Cheese for Garnish

Process fennel and celery into similar size pieces. I quartered the fennel bulb and used my food processor to cut uniform 1/8 inch slices. If you don’t have a food processor use a sharp butcher knife or cleaver and cut as uniformly as possible.

Peel and slice up your chosen citrus fruit into small sections. Make sure to corral the juice as you’re slicing and return it to the salad dish as it makes up a substantial portion of the dressing.

Quarter the red onion and julienne into 1/8 inch strips. I did mine in the food processor, but it’s hard to control so I’d just go with a knife next time.

I arranged all of the produce in a large baking tray and drizzled with olive oil (I didn’t measure, I’m guessing it was roughly a quarter cup) and Umeboshi vinegar to taste. Remember a little Ume goes a long way and adjust your salt seasoning if you use it because it’s salty! Next I tossed everything together, sprinkled the sugar on, sampled the salad and adjusted my seasoning. I left the veggies marinating in the baking tray and all that delicious dressing overnight.

Before serving I sprinkled each individual portion with crumbled feta cheese. The creamy and pungent cheese added just the right amount of additional flavor and delectable mouth feel to this bright winter salad!

After enjoying our obligatory special occasion artichoke with Hollandaise sauce we paired this salad with a pork shoulder roast encrusted in garlic, rosemary and thyme and a side of perfectly roasted baby potatoes. Oh! And Prosecco. Always Prosecco. A lovely and low key Valentines dinner!

Magically speaking this mercurial salad is fantastic for purification, protection and healing (Fennel and Onion), as well as attracting and drawing (Orange.) Celery stalks induce lust making this a salad par exellence for Valentines day!

Earth Medicine School ~ A Journey To My Own Heart

“Let me tell ya. You gotta pay attention to signs. When life reaches out with a moment like this it’s a sin if you don’t reach back… I’m telling you.”

― Matthew Quick, The Silver Linings Playbook

The first time I caught wind of Pixie Lighthorse’s plan to incorporate an earth medicine certification into her expanding repertoire of offerings my heart genuinely fluttered with excitement. I think it was a simple hashtag on one of her stunning instagram photos that tipped me off. Having worked with Pixie for well over a year in a series of SouLodge sessions, by the time the first hints of these new developments surfaced I was really hungering to sink my teeth into some meatier teachings. Naturally, I jumped at the chance to be a member of the first class of SouLodge Earth Medicine School and although I suspected this would change my life, I had no idea just how significant the impact would be.

We began our studies in June and by the time our coursework was due in November I had undergone a profound series of transformations both personally, spiritually and professionally. I entered the program nursing a few lingering emotional wounds that were holding me back in ways I would come to understand intimately. Facing myself and my shadow with the assistance of my particular allies would allow me to release the old and painful stories. In order to heal others, one must first heal herself. The reward of an honest pursuit of one’s totemic medicine is worth every ounce of the struggle. There were times I wanted to give up. I didn’t think I would complete my assignments. The nature of the work itself required me to surrender completely to my simple human nature. In the end, I refused to let myself, my sisterhood or my teacher down. I finished the work and it transformed me. These are the greatest gifts to come of my studies: I discovered my true song; my core medicines; and my staunchest allies. Working in concert with them to heal myself has opened the doorway to my fullest life again and I am inspired to bring this level of healing to others.

I completed my certification just as I was turning 40. Marking that particular milestone in this particular way seems appropriate for someone like me who finally feels old enough to be who I was meant to be. I often joke that I think I must have been born an old woman, but the truth of that statement is that I have been fortunate enough not to lose too much of the wisdom I came here with. The training I received in Earth Medicine School coupled with twenty years experience working the principles on my own and in multiple circles has prepared me to step more fully into a role I now know I am destined to embody. I am respectfully heeding the call to be of service to those who would seek me out. I know that there is a need for the assistance I can provide. As a ceremonialist I cannot shy away from the responsibility to perform that duty for others. Publicly I’ve presided over several marriages and run dozens of circles and privately I’ve conducted more rituals than I could ever count. There are just a few more tools I want to add to my belt before I “hang up my shingle” and in the meantime I am really enjoying the process of imagining exactly what this new role will look like and how it will all work.

My word of the year is FRUITFUL and 2016 began with a burst! On the first Saturday of January I received the most delightful package from Pixie which contained my certificate, a beautiful letter and a heartfelt token to mark the occasion for the SouLodge Earth Medicine School class of 2015. I sat on the floor of my living room as sunlight streamed in and slowly opened up this much anticipated parcel. I had been waiting eagerly, maybe even a bit fretfully, for days and I wanted to drink in the occasion completely. Fully present in the moment I felt such pride because of my own accomplishment, yes, but even more because I am so impressed by the work my sisters and I have completed all combined. It is heartening for me to know that there are dozens of other women out there each working as diligently as I am to heal and be healed. By restoring ourselves, our families, and our communities we are moving the healing of the entire planet forward by quantum leaps. The world needs us now more than ever and I couldn’t be more honored to be in service to preserving all that is wild, beautiful and true on Earth. It is both thrilling and humbling to be in such amazing company.

The 2016 session of Earth Medicine School begins this Saturday and enrollment is already capped, but there are still plenty of opportunities to work with Pixie in SouLodge this year. The caliber of her teaching and the quality of the SouLodge community are not to be surpassed. In a world swirling with options I heartily recommend anything Ms. Lighthorse has to offer. I’m excited to share with my readers how I’ll be putting my certification to good use. As my plans come into clear focus you can be sure that I’ll be letting you all know first! Wishing everyone a Happy and Healthy New Year!